This is a traditional chin-up with reverse grip. This will be the first time in your life you’ll be happy to be told to do a chin-up (because your biceps will be quivering and need a little break)
P90x chest and back workout summary full#
Make sure you’re doing the full rotation. I use my 10’s here and do at least 12 reps. I still get in the 40 reps but I finish after the group. Tony goes a little fast for my taste on this exercise. Instead, I put one hand in the wide-grip position and one in a narrow position (with knuckles facing me). It’s a pain to mess with the towel and the assist band. Don’t get cocky but, yes, you’re a badass. Your arms will feel pumped up to the size of bowling balls at this point. Keep your back flat and try not to bounce.Įverybody’s goal is 16 reps for this exercise so I only use 10 lbs. I put my feet side by side for this exercise instead of staggered. I always forget how bad I am at pull-ups until I do this program. dumbbell for this exercise and my goal is at least 12 reps dumbbell.įor this bicep exercise I use 15’s and do 10-12 reps. You do half the pull-ups with your hands forward and half with an underhand grip. dumbbells for this exercise and my goal is 12-15 reps You’ll be tempted to yank the weight up but that’s not right. I’ve never done that before but I’m sure it works fine, just make sure you stop when you’re tired so you don’t flip your chair. The girl on the video is using a chair for an assist. Main Workout (The Exercises in P90X Back & Biceps) This is a nice stretch segment (I always forget about my neck). The warm-up is about 2 minutes of aerobic moves and then 6 minutes of stretching. Remember to read to the end of this post for details on every exercise as well as links to a few places you can compare prices on this video ? Warm-Up Variety is what keeps this routine interesting. I didn’t realize how many styles of bicep curls there were until I did them all in this one workout. If you’re using an assist band (like I do) to do the pull-ups make sure you switch feet every now and then. You can print this summary out to use as reference. In this review I share with you the dumbbells and number of reps I do for each exercise. There are 24 exercises in this workout that focus on either biceps or back muscles. I sweat like an animal during cardio but very little when I do resistance training. If you’re barely sweating it doesn’t mean you’re doing anything wrong. I’ve said this before but just because some of the people on this video are in a full-out flop sweat doesn’t mean you will be. Remember, quality is more important than quantity with weight work. If you hardly ever do weights then you can start one step down in weight from what I’m using on each exercise until you figure out what works for you. If you don’t have a pull-up bar, that’s where I’d focus your band work. It’s so hard (nearly impossible) to find a band that’s the right resistance for every exercise.
P90x chest and back workout summary how to#
There’s a guy showing you how to do every exercise with a band. The Important Stuff about P90X Back & Biceps And read, A Woman’s Guide to Buying Dumbbells, for more helpful suggestions. Girls, if you’re still shopping for weights check out these colored dumbbells. You can always start with these and do less reps if it’s too much weight. Equipment*- Dumbbells (8, 10, 12, 15, 20, & 25’s), pull-up bar with or without assist (I use an assist band but you can use a chair, too)